Fall Courses at Inspiraing Light (White Crane)

New Location near Westwood.
www.white-crane.net
GYROTONIC®Level 1 Pre-Training Course
6 Day Course Total Price: $950 Includes- Studio fee: $100/Deposit: $300
Dates: Nov 30-Dec 2nd &Dec 7-9, 2007.
Times: Fri 2-6/Sat 1-5/Sun 10-2
Plus - GYROKINESIS® additional classes on both Saturdays @ 9-10:30am
Course conducted by Authorized Pre-Trainer Louis Flores and payment due to Louis.

GYROTONIC® Level Foundation
(Pre-Requisite: completion of Pre-Training)Authorized Master Trainer: Lisa Marie
12 Day Course Total Price: $1,750 Includes- Studio fee: $250/Deposit: $500
Dates: January 4-16, 2008.
Times: Weekdays: 2-7pm/Sat 12-5/Sun 10-3

GYROKINESIS® Level 1 Pre-Training (Pre-Requisite: attended minimum of 10 GYROKINESIS® classes) Total Price: $700.00 Studio fee $150 /Deposit: $250
Dates: Oct 19-21 & Oct 26-28, 2007
Times: Fri 2-6 / Sat 1-5 / Sun 10-2

GYROKINESIS® Level 1 Foundation Course (Pre-requisite: completion of GYROKINESIS® Pre-training course) 9 day Course
Total Price: $1100.00 Includes - Studio fee /Deposit: $400
Times: Wed 1-5 / Mon, Tues, Thurs & Fri: 2-6pm / Sat: 12- 4 pm / Sun: 10 - 2pm
Dates: December 14-22, 2007

GYROTONIC® Level 1 PRE-TRAINING Course

6 Day Course Total Price: $950 Includes- Studio fee: $100/Deposit: $300
Dates: Oct 5-7 & 12-14, 2007. Times: Fri 2-6/Sat 1-5/Sun 10-2 Plus - GYROKINESIS® classes on both Saturdays @ 9-10:30am
Course conducted by Authorized Pre-Trainer Louis Flores and payment due to Louis

GYROTONIC®Level1 Certified Update&Review Course

(Pre-requisite completion of Level 1)

3 Day course Oct 12-14, 2007 at ACBK,
Times: Fri 10-2pm / Sat 8-12pm / Sun 2-6pm
Also Las Vegas, NV, Sept 24-26, 2007
GYROTONIC® Level 1 Foundation Course

(Pre-requisite: GYROTONIC® Pre-Training)

Total Price: $1,750 Includes -studio fee $250 /Deposit: $500
Times: Sat: 12-5 / Dates: January 2008 in LA.

Also West Palm Beach, FL, 2008 TBA

www.white-crane.net

GYROKINESIS Certification Huntington Beach, Orange County

GYROKINESIS® Pretraining (end of May) and Foundation (beg of July). Classes will be open to the public.

Pretraining Open Class Schedule:

Friday, May 18, 8:30
Saturday, May 19, 10:00am
Friday, May 25, 10:00am
Saturday, May 26, 10:00am
Sunday, May 27, 10:00am

Location: Old World, 7561 Center, #41, Huntington Beach, CA 92647
Map: http://www.peacefulwaves.com/contact/

Cost: $30 each

More info call or email: Serafina (714) 815-0058 mobile

The Gyrokinesis Foundation will be end of June/beginning of July. When the
dates are set, I will send out another email. If you want to participate,
please email what days/times work best for you.

Serafina
Master Trainer
(714) 815-0058

Open GYROKINESIS® L.1 Classes with Master Trainer Lisa Marie

White Crane Movement Arts Presents
Open to All!

April 27, 2-4pm Format 1
April 28, 1-3pm Format 1
April 29, 10-12pm Format 1
May 11, 2-4pm, Format 1
May 12, 1-2pm, Format 1
May 13, 10-12pm, Format 1
Sign-in mandatory at ACBK, limited space per class.
Prices: $25.00 per class
Payable to White Crane Movements Arts
Classes are progressive throughout.


Lisa Marie Goodwin
White Crane Movement Arts
Authorized GYROTONIC® & GYROKINESIS® Master Instructor
@ Angel City Body Kinetics
4143 Glencoe Ave.
Marina del Rey , CA 90292
PH (310) 821-7200
Fax (310) 821-7233
www.white-crane.net

PIlates on the Pole

www.pilatesonthepole.com



source: FOXLA

Pilates on the Pole - Newport Beach

Pilates on the Pole™ is the perfect fitness workout for challenging the body and it is the hottest fitness trend today. Being a fusion of many elements through the movements, a form of self expression empowers you. As a cardiovascular exercise, pole dancing increases the heart rate to a healthy level. Lean muscles develop and over time stamina is improved. Most importantly, it is fun. Recently, pole dancing has caught on as a new and increasingly popular form of exercise, in which women (and some men) use the pole as a workout prop. This form of exercise increases upper body strength by using the body itself as resistance while toning the body as a whole.

Pilates on the Pole
204 Washington Street
Newport Beach
(949) 675-5888