Pilates on the Pole - Newport Beach

Pilates on the Pole™ is the perfect fitness workout for challenging the body and it is the hottest fitness trend today. Being a fusion of many elements through the movements, a form of self expression empowers you. As a cardiovascular exercise, pole dancing increases the heart rate to a healthy level. Lean muscles develop and over time stamina is improved. Most importantly, it is fun. Recently, pole dancing has caught on as a new and increasingly popular form of exercise, in which women (and some men) use the pole as a workout prop. This form of exercise increases upper body strength by using the body itself as resistance while toning the body as a whole.

Pilates on the Pole
204 Washington Street
Newport Beach
(949) 675-5888